We all live in an imperfect world. Whether we like it or not, there will always be things that are not perfect. Our life is not just a large To-do list. While we thrive to catch up in this rat race, we forget what it means to live. So how can we live in this imperfect world? Here are my thoughts.
Sleep deprivation is linked to various health issues, including memory loss, weight gain, and an impaired immune system. Sleep is essential for overall wellness, so make sure you get enough each night. By following these simple tips, you can improve your sleep quality.